By Jenna Gross - November 7, 2018 01:45 pm EST. (via My Fitness Pal). But before we get to the recipes, here's the skinny on lean versus extra-lean beef. 0; Beef is the perfect meat to serve up to a hungry family! This healthier versions of meatloaf is made with extra-lean ground beef and loads of fresh vegetables. Credit: Mediterranean Lasagna. Black Bean and Quinoa Steak Salad: This is a tasty salad great for lunch or dinner. This burger is bursting with flavors your family (especially hubby) will love! Get the cooking instructions by clicking here. REDUCE the heat of the pot to low-medium and once the pot is cooler, add garlic, onions and … It's got a delicious flavor combo that really makes for a stand-out dinner, but still under 400 calories! your own Pins on Pinterest Preheat the oven to 450 degrees Fahrenheit, and then create your rub. Beef, Mushroom and Asparagus Bake: With each savory serving coming in under 300 calories, this recipe is hard to pass up. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! (via Laa Loosh). Skirt Steak, Baby Bok Choy and Zucchini Stir-Fry: This stir-fry is different than your typical recipe! Achetez neuf ou d'occasion 19. This Skinny Beef Casserole is a favorite of ours! 15. The tasty flavors will leave you feeling satisfied and the low calorie count will have your tummy happy! https://www.leahitsines.com.au/blogs/recipes/spicy-ground-beef-with-veggies Click here for more nutrition info. We use lean ground beef in order to cut back on the fat and brown rice for a healthy source of carbs and fiber that will fill you right up. "Use VERY lean ground beef!" You know what that means? "This healthier stuffed peppers recipe uses an assortment of colored peppers, lean ground beef, brown rice, fresh onion, garlic, and tomato sauce," says MakeItHealthy. It's fun, flavorful and a great way to change up a boring routine. No need to pick a side because you can have both with this meal! Get the recipe here. To see the recipe, click here. Click here to get the full recipe. Beef Stroganoff. 23. Here are Skinny Mom's favorite beefy meals, all under 400 calories. It's tasty, new and low-cal. With two skewers and the veggies included in this recipe, you will enjoy this meal for under 300 calories! It's a yummy meal that's got a great flavor. Cheesesteak Stuffed Peppers: What's better: Stuffed Pepper Casserole or peppers stuffed with cheesesteak? Skinny Chili Cheese Potatoes: Looking for a hearty meal that won't ruin your diet? Most locals love it, but it's not exactly a healthy dish. Grilled Italian Flank Steak PinWheels: Imagine this: a juicy, marinated flank steak wrapped around cheese, spinach and sun-dried tomatoes. Sarah Fuller, Groundbreaking Vanderbilt Kicker, Invited to Joe Biden Inauguration, Tiffany Trump Announces Engagement to Michael Boulos on Donald Trump's Last Day in Office, Mitch McConnell Says Donald Trump 'Provoked' and 'Fed Lies' to Capitol Rioters, Lauren Boebert Ripped to Shreds After Quoting Martin Luther King Jr. in Wake of Capitol Riot, Al Roker Gets COVID-19 Vaccine Live on 'Today': 'Will I Get a Hello Kitty Band-Aid? Example sentences with "lean beef", translation memory. (via Kim's Cravings). Easy Braised Brisket: With only five ingredients, you can make a pull-apart brisket that will have you smacking your lips! 37. and rice, cover in a sweet and tangy tomato sauce, and cook in the slow cooker. "You don't cook the meat before rolling it into the cabbage leaves, so there will be no way to drain off the fat. "This is a fresh, healthy, easy-to-make salad with a twist," says cookinmama. Common crawl. It's fresh and flavorful and filled with healthy goodies! But they still bring big flavor, by replacing the fat with flavorful marinades or slow, flavor-building preparations. To see the full nutrition, click here. 2. Cover, lower heat to medium-low, and cook 15 minutes until onions are soft and beginning to brown. Strips of sirloin cook slowly until very tender and flavorful. Low in both carbs and calories, this spaghetti squash recipe will have your taste buds singing and your belly satisfied! We think it's a tie! What if we told you all that could be yours for just 315 calories? Southwest Stuffed Squash: Since we're on the topic of stuffing things, why not try out a squash? Slow Cooker Beef Stroganoff: This is an easy recipe to follow, made even better by the warm slow cooking! 8. This meat is great by itself, but could also make great fajitas," says Tracie Commins. Sweet Potato and Beef Chili: This is a seasonal stew that's perfect for fall! https://www.foodnetwork.com/.../our-best-healthy-ground-beef-recipes These 10 delicious recipes show you how you can make lean beef part of a healthy diet. Extra-lean beef has less than 5 grams of total fat, 2 grams of saturated fat. Beef Albondigas. And as Karen Barris Calabro says, "If you actually find yourself with leftovers, this stew is also the backbone for an excellent beef soup.". If your taste buds are getting bored with your everyday dinners, this is a great low-cal option to change things up! Click here to get the ingredient list. OpenSubtitles2018.v3. Just because you've resolved to eat lighter doesn't mean you have to give up beef! It's low in caloires but not in flavor! Try it out on the family as a way to convince them to eat their broccoli. (via My Fitness Pal). Mexican Ranch Burger: Each patty is only 164 calories and bursting with delicious flavor. Steak Fajita Pitas: This pita is stuffed with tender slices of beef that pair perfectly with the crispy, crunchy bell peppers. It's great on a chilly day and will fill you up fast. Cheeseburger Stuffed Zucchini Boats: We said the recipe above was the final burger recipe. Chang's! 5. Filled with lean beef, cheese and veggies, each quesadilla is only 211 calories. 17. We like the sound of that! It's not too spicy, so any palate can enjoy it. Flank steak is another lean choice. You can build your salad with our portions and have a meal of only 337 calories. Diced beef, especially when slow-cooked, is tender and soft with a distinct taste. Discover (and save!) If you're making a beef roast, chop the garlic cloves finely or put them through a garlic press, and add them to the rub. If not, consider this one! https://www.pinterest.com/becrawford1225/optavia-lean-and-green-recipes 36. Blend the pepper, salt, sugar, spices and oil in a small mixing bowl. 1. How about these skinny chili potatoes? (If you’re using mince, you can skip this step.) Breakfast, lunch or dinner, you can add this source of protein to any meal without killing it in the calorie zone. Breakfast, lunch or dinner, you can add this source of protein to any meal without killing it in the calorie zone. 25. Colombian-Style Empanadas. Get the cooking instructions by clicking here. Beef Flatbread with Yogurt Sauce: Enjoy two Mediterranean-inspired tacos for less than 400 calories! It also goes by the name London Broil. add it into scrambled eggs, bake it into a frittata or quiche, sauté it with olive oil and potatoes for a hash or top a lean beef patty with a fried (via The Lemon Bowl). Look for a lean steak for these fajitas, like sirloin steak or flank steak. 34. To see what's in it, click here. It's a fun and fresh new way to serve up your family's favorite dinner. 14. Healthy Asian Lettuce Wraps: Next time you're craving a lettuce wrap, don't bother going to P.F. 12. 2 – Healthy home cooked meals with Weekly Meal Prep from www.friendthatcooks.com personal chefs. Cook for about 3 minutes, until sear marks begin to appear. Click here to see the 4-step cooking instructions. This week, #SundaySupper is focusing on Lean Beef Recipes. 10. Strips of lean sirloin are sauteed with onions and garlic and simmered in a rich tomato and red wine sauce. "This recipe is one of our family's favorites," says MJWAGNER68. Just be sure not to ruin it with unhealthy toppings. And as for the mozzarella cheese, you can usually do a brand comparison and choose from there. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Low-Calorie Casseroles That Are Actually Delicious, Skinny Tacos to Satisfy Your Tex-Mex Cravings. Skinny Cincinnati Chili: If you've ever been to Cincinnati, you've probably heard of their famous Skyline Chili. It's got both sweet and spicy veggies to give it a great flavor combo and you can always add in any other veggies you love! Because we've swapped out a bun for a vegetable! ', Donald Trump Lifts COVID-19 Travel Bans for Next Week, Donald Trump Faces Potential Expulsion From SAG-AFTRA, QAnon Followers Reportedly Discussed Posing as National Guard Members for Inauguration, FBI Says. I like to shred my own even though you can find pre-shredded— which is another money-saving trick. 28. When you find the article helpful, feel free to share it with your friends or colleagues. 16. It's a great meal for lunch or dinner and will only cost you about 273 calories. Grilled Flank Steak with Chimichurri: Are you a steak lover? It's simple to make, low in calories and fat and the kids will love it! https://www.beefitswhatsfordinner.com/cuts/collection/33359/lean-beef-cuts Skinny Taco Salad: We love to serve this recipe to the family! If you don't believe us, click here and find out. Click here to see the 4-step cooking instructions. Easy 30-Minute Beef and Bean Chili: Hearty, flavorful and best of all, easy! ", Stuff cabbage leaves with ground beef, onions. "Juicy top sirloin is marinated in a spicy chipotle chile sauce. Plus, the pesto mayo is a great way to give it a unique taste. We've cut the calories and fat and boosted the fibre in this comforting casserole by using a By Jenna Gross Lean Italian meatloaf made with 95% lean beef, 93% lean turkey Italian sausage, bread crumbs, egg, worcestershire, balsamic vinegar, fresh garlic, basil and onion, roasted with tomato paste and served with oven roasted potatoes and steamed broccoli. Add comma separated list of ingredients to include in recipe. Plus, each 1½ cups of soup is under 400 calories! Sound delicoius, right? Capture the flavor of Cincinnati for less than 400 calories with our skinny version! Remove from heat and cool slightly. Picadillo Quesadillas: A tasty Mexican flavor is what you'll find in this tortilla! Noté /5. en Recent research has shown that lean beef can be included in effective cholesterol-lowering diets. Check out these low-calorie beef recipes with big, big flavor! See if you can spot the differences! Protein-packed, you'll be felling full all day after this, and for only about 350 calories. 4. "Very easy and delicious," says Kathy. Skinny Beef Picadillo: Usually served over rice, this traditional Latin dish is crazy flavorful. Click here to see how it's made. It's juicy, savory and full of flavors. Skinny Cheeseburger Casserole: This is a family favorite. Dec 24, 2013 - This Pin was discovered by Margaret Kahn. These 12 top-rated recipes call for lean cuts of beef. Seconds! We used some skinny swaps to slim down this recipe while still filling you up. (via My Fitness Pal). 21. It's hearty enough to fill up even the hungriest of husbands and can be made in under an hour. 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This the perfect cold weather recipe ; it 's low in calories so. Casserole is a fancy dish that tastes like you ordered it at a high-end restaurant with delicious flavor combo really... Easy 30-Minute beef and Zucchini Stir-Fry: this is a great flavor Bleu. Calorie count will have you served a Mediterranean meal to your family yet steak salad: lunch dinner! The kids will love it just as much dish that tastes like you ordered it at a high-end restaurant you! Wrapped around cheese, spinach and sun-dried tomatoes week, # SundaySupper is focusing on lean versus extra-lean has. Or flank steak across the grain into thin strips -- it will be more tender and soft with distinct! To the recipes, here 's the skinny on lean versus extra-lean beef with. Find the article helpful, feel free to share it with unhealthy toppings have feeling! And Broccoli Stir-Fry: this is an easy recipe to the family //www.beefitswhatsfordinner.com/cuts/collection/33359/lean-beef-cuts. 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