Ghanaian main dishes are organized around a starchy staple food, which goes with a sauce or soup containing a protein source. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. Add the beef and onion and cook until the beef is well browned, stirring often. Method of preparation Lightsoup is prepared by steaming fish or meat with seasonings, onion, garlic and ginger in a saucepan. Pre cook beef, seasoned in oven until done Oil in pan, heat blend in bullet: onions, garlic with water, (add peppers if desired) add to large pan and cook add water to taste add meat bring to boil on medium heat until foam goes away (about 2 hours) Number of Servings: 12 Recipe submitted by SparkPeople user GOOGOLPLEX. As a result, nearly all Ghanaian soups and stews are red or orange in appearance. Privacy Policy and European users agree to data transfer policy. Pair it with a slaw or kale side salad and crusty whole-grain bread for a light, satisfying dinner. Dec 13, 2015 - Hey everyone, welcome back to my channel today Im preparing Ghana light soup or pepper soup with lamb meat, feel free to prepare it with any meat you like. There are different variations of the soup, it can be made with fish beef chicken or mushrooms. Add your strained juice to the mutton, water and cook for 15 to 25 minutes depending on the thickness you want. The main ingredients for the vast majority of soups and stews are tomatoes, hot peppers and onions. Dab beef dry with paper towels, season with salt and pepper then add half of the beef and brown about 4 minutes, turning halfway through. When loading up on vegetables, we love Weight Loss Vegetable Soup and this homemade Vegetable Beef Soup recipe. Soak the okazi leaves for several minutes. Some people prepare it without the light soup base but I am yet to try that. The target is all those (particularly in Western society) whose concept of soup is far from that of the Ghanaian. Also known as afang leaves, okazi leaves are a dark green, leafy vegetable with a slight bitter taste that are usually found in Africa, Asia, and South American. This soup is perfect for ushering in fall: It's hearty enough for the beginning of soup season, yet brothy and veggie-packed so that it doesn't feel too heavy. The above prologue is not at all directed at you. Mum took me to a local Togolese Chop Bar where we had the most amazing Yam Fufu with Goat Meat light soup. Enjoy, and remain blessed! For a meatier soup, add about 1/2 pound of cubed beef to the soup … It must not be served in a cup Nor without meat or fish Soup must have pepper It must never, never have sugar No, no, dear, honourable compatriots. Usually rice and kenkey are served with soup or stew, while banku, fufu, akple and konkonte are served with soup. It is not only tasty but also healthy. Bring to a simmer over low heat for about 5 mins. Groundnut soup is one of the favorite delicacies among Ghanaians. Mix the paste … The different versions of okro stew around the world Though fufu is largely attributed to the people of Ashanti, Brong Ahafo and Eastern regions of Ghana, fufu … Pour the mixture in the saucepan containing the fish and add water depending on the thickness you intend to attain Wash and prepare the Okro. The most popular soups are groundnut soup, light soup, and palmnut soup. To cook beef tripe, clean the tripe and cut it into uniform pieces. A kind of light soup is the one called like this, light soup and it includes vegetables, meat and fufu; this is sometimes served before the meal, as an appetizer and sometimes it includes ginger and chili and it is … I used less peanut butter than usual to keep it light… There are tons of ways to make beef stew and this is the most delicious way I have found to make it with a lot of vegetables. While the oven is heating, season the beef with salt and pepper, if desired. Mix the paste well into the mutton and refrigerate for at least for 2 hours. This slow cooker Vegetable Beef Soup is a hearty, healthy meal loaded with protein and vegetables. Here is a quick tutorial on how to prepare my Goat meat light soup recipe. Vietnamese beef pho is a hearty but light soup that’s packed with flavor! It is not only tasty but also healthy. Allow the soup to cook for 10- 15 minutes and add basil leaves and chopped red chillies. Made in the slow cooker or on the stove top, it’s perfect for making ahead on a busy … It is the perfect time to make this dish because it is … today Im preparing Ghana light soup or pepper soup with lamb meat, feel free to prepare it with any meat you like. Wash and clean your mutton and place in a bowl. Add the paste to the mutton. Okra soup and stew are also popular. Submit your stories now via social or: Thank you! The best-prescribed comfort soup on any given day. (Light soup is a spicy tomato based soup). You can never go wrong with Ghanaian groundnut soup with beef, it’s simply amazing. Ingredients: 2 large Tilapia (scaled and cut into 3 or 4 pieces each) 5 Garden eggs 6 Tomatoes 2 Onions 10 peppers Salt. Choose tomato, sweet potato, butternut squash, pea soup and much, much more. 2 onions. potatoes (choose your favorite – Russett, Yukon, red, etc. one the best ways of preparing your assorted meat pepper soup is to season it with some rich and healthy pepper soup spices; fewleaves like basil, (nchawu),spring onions, uziza are great for garnishing any kind of pepper soup. Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, in Ghana, is what a roast is to the British on Sunday. Remove tomatoes, onion and blend until smooth. Who woulda thought?! It is a common meal among many people in this country but due to its amazing taste, many individuals around the globe have learnt how to cook it. sirloin steak, or beef stew meat (or whatever lean steaks are on sale! So, I decided to make him some Tilapia soup. Light soup can be made with beef, Goat meat, Chicken, Lamb or Mutton. Method. Transfer to a plate and repeat with remaining half of beef. Cow foot soup is not everyone’s dish; however, those who take pleasure eating cow foot would delight in this Caribbean version. Scale 1x 2x 3x Ingredients. The slow cooker gently coaxes out delicious flavors from simple, hearty ingredients. -When nicely steamed,add more water to boil for 35 minutes. Add the remaining Kpakpo shito and cook for a further 5 minutes. Ebunubunu is basically a Light Soup base mixed with smoothly blended Nkontonmire (cocoyam leaves) which naturally gives it that green color. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. Feel free to use any meat, not just chicken! This minimizes the juices that are forced out and allows me to sear very rapidly and efficiently to get deep, brown colors and flavors on the surface—much deeper than I can get with small chunks. To make an impressive dish, a completely seafood okra topped with crabs or a lobster tail will impress your dinner guests. Add your fish and salt to taste. Also keep checking back for my new website (currently under construction) http://www.stellazone.comSend me an email, I'd love to read from you StellaZoneTV@gmail.comLocation: Florida, USA Ghanaian - American Food \u0026 Inspiration Blogger. Serve it with rice noodles and bean sprouts, along with some fresh basil and jalapeño, for an intensely flavorful meal . It is an excellent remedy for a cold. I am really trying to chew more leave Green is a sign of health isn't it? Boil the tripe by itself for 15-30 minutes to soften it, and then prepare a broth with vegetables, seasoning, salt, and water. Groundnut soup is one of the favorite delicacies among Ghanaians. When I make stew, I start with a larger, pot roast–sized chunk of meat (usually a trimmed chuck roll or a hunk of pork shoulder) and sear the whole thing in a hot Dutch oven. Wash and clean your mutton and place in a bowl. Cow foot soup – slowly simmered with spices, yam – fatty, gelatinous, spicy and truly a delight. Serve it just as it is, with the garden eggs left in the soup. Wash ginger, garlic, chilli, one of … Soup is not a child's play. ‘Fufu’ can served with variety of soups, fish and meat depending on the preferences of the person preparing it but the most popular ones are those mentioned above. Serve hot with your fufu, boiled rice or yam. Ghana Light Soup - enjoy with: Fufu, Banku, Kenkey, and by itself! Cow foot soup – slowly simmered with spices, yam – fatty, gelatinous, spicy and truly a delight. ), diced and peeled (optional); 8 cup s low-sodium beef stock (or more if you like lots of broth) 9 Take out the onion, ginger, pepper from the steaming meat and blend together with the tomatoes. The most common soups served with fufu are light soup (goat meat light soup, tilapia fish light soup, dried fish or beef light soup), palmnut soup or groundnut soup. We will highlight on ‘fufu’ and goat meat light soup in this post. The bones from the shanks add flavor to the soup, but stewing beef or cubed beef chuck can be used instead. Cover them with hot water, and allow them to soak for at least 10 minutes to soften them a bit. Season the beef as desired and sprinkle with the paprika. Traditionally it is usually eaten with fufu, but its also delicious on its own. How To Make Chicken Pepper Soup / Light Soup | Ghana recipes Ghana Light Soup - enjoy with: Fufu, Banku, Kenkey, and by itself!It is an excellent remedy for a cold.Feel free to use any meat, not just chicken!Ingredients:Chick or meat of your choice2 onions1.5\" ginger1 garlic clove1/3 can tomato paste1 Habenero pepper2 Scotch Bonnets1/3 Eggplant (peeled)1/4c Lima beans (cooked)2 tomatoesSpices:Chicken stock (boullion)SaltMoringaIf you are not subscribed, join the family(!)